Gut bugs

Luscious Labna - Get creative with your milk kefir abundance

Luscious Labna - Get creative with your milk kefir abundance

When I first saw milk kefir grain I was so underwhelmed by the tiny squishy thing in a bag that I had to add to a small jar of milk. It really was tiny ... like ¼ of a teaspoon but whoa ..... my thoughts have changed as these tiny grains have grown and grown and grown not only literally but in my opinion of them!

What is the fermenting hype?

What is the fermenting hype?

So what's all the hype about fermenting? Is it an old form of preservation and preparation or a new trend? The bottom line is it's both! 

To ferment at home is to open up a world of adventure, reconnection and vitality