Eating fermented foods has the ability to clarify and rejuvenate the skin from the inside out. Think about your beauty as an expression of your health, not just the result of applying products to your skin. Focus on what’s happening internally to glow externally.
Just pause a moment and let that sink in!
I’ve had reason to ponder the messiness of life at the moment and am learning to see it from a new vantage point. This happens periodically as a new perspective is presented to me. Over the years I have taken a journey that has shown me how opposites can be complementary. That the harmony and balance in my life changes with time as my perspective shifts and I now appreciate how interdependent these opposites are. I must have the chaos to feel the calm!
When starting out on the path of fermenting foods, an easy place to begin is with cultured vegetables, particularly sauerkraut. There is so much variety and you can start with something very simple and diversify from there, using: colours, textures, herbs, spices as well as incorporating new vegetables as they come into season.
There are countless variations in recipes and you can have fun in the kitchen creating your own variations once you feel comfortable with the basics...
