Milk Kefir

Connections and holiday musings

Connections and holiday musings


Well the New Year is well and truly underway but I’m still glowing from our recent family trip to the Northern Hemisphere winter. It was my first, and I loved the cold…..once I was dressed for it! It was a veritable adventure, discovering familiar and new ferments while catching up with old friends and making new ones.

Luscious Labna - Get creative with your milk kefir abundance

Luscious Labna - Get creative with your milk kefir abundance

When I first saw milk kefir grain I was so underwhelmed by the tiny squishy thing in a bag that I had to add to a small jar of milk. It really was tiny ... like ¼ of a teaspoon but whoa ..... my thoughts have changed as these tiny grains have grown and grown and grown not only literally but in my opinion of them!

Literally 'Feel Good' with the magic of Milk Kefir

Literally 'Feel Good' with the magic of Milk Kefir

You’ve heard of the benefits of pro-biotic drinks like milk kefir, but to really appreciate the benefits, you need to consume them regularly, even daily. So, what if you could make these amazing drinks at home and take control of your health and well-being?