Beneficial bacteria

Literally 'Feel Good' with the magic of Milk Kefir

Literally 'Feel Good' with the magic of Milk Kefir

You’ve heard of the benefits of pro-biotic drinks like milk kefir, but to really appreciate the benefits, you need to consume them regularly, even daily. So, what if you could make these amazing drinks at home and take control of your health and well-being?

Making in Season and Enjoying all Year - Cultured Vegetables

Making in Season and Enjoying all Year - Cultured Vegetables

We are coming to the end of the cabbage season in Sydney, Australia so rather than lament the change in season lets embrace it and move onto an alternative and still simple way of fermenting the new season with cultured vegetables.

Let’s get started – with Sauerkraut!

Let’s get started – with Sauerkraut!

When starting out on the path of fermenting foods, an easy place to begin is with cultured vegetables, particularly sauerkraut. There is so much variety and you can start with something very simple and diversify from there, using: colours, textures, herbs, spices as well as incorporating new vegetables as they come into season.

There are countless variations in recipes and you can have fun in the kitchen creating your own variations once you feel comfortable with the basics...