Eating fermented foods has the ability to clarify and rejuvenate the skin from the inside out. Think about your beauty as an expression of your health, not just the result of applying products to your skin. Focus on what’s happening internally to glow externally.
Just pause a moment and let that sink in!
We underestimate the impact that our micobiome has on our lives. We are so outnumbered by the microbial DNA in and on our bodies, compared to our cellular DNA but we, generally speaking, don’t respect the positive relationship they largely bring to our lives! Proportionally speaking, the bad bacteria are a small proportion of the mix I refer to. We need to incorporate and rebuild this diverse ecosystem of microbes in us and on us!
We’ve previously discussed how other ferments do this but have yet to introduce water kefir, so here she is in all her beauty and ferocity.
When I first saw milk kefir grain I was so underwhelmed by the tiny squishy thing in a bag that I had to add to a small jar of milk. It really was tiny ... like ¼ of a teaspoon but whoa ..... my thoughts have changed as these tiny grains have grown and grown and grown not only literally but in my opinion of them!
