How you feel is determined by your gut as it has a huge impact on your immune system. So, maintaining the balance of bacteria in your gut promotes good health and well-being. It can also impact the appetite control centre in your brain, and therefore your appetite!
At this workshop we will use fresh, organic, seasonably available produce to create ‘art in a jar’ that is appealing to both the eye and the senses. Make a statement through your food choices and join us for an evening of fun, creativity and life-changing health benefits.
WHAT YOU'LL GET
- Jar of seasonal brined vegetables to take home
- Step by Step instructions and hands-on experience of fermenting
- Time for taste testing
WHAT TO BRING
- Pen and Paper for notes
Class Length: 1.5 Hours