With the colder weather, comes the joy of the common cold and feeling under the weather! Ever wondered if there was a natural way to fight this off – turns out there is! Fermented tonics can help boost your immune system towards a more resilient you without nasty side effects.
In this workshop we will explore the benefits and practicalities of making Beet Kvass, Master Tonic and Rejuvelac. You will learn the most secret health benefits to share with friends and family.
WHAT YOU'LL GET
- Jar of Beet Kvass to take home (made in class)
- Taste testing and understanding of Master Tonic and Rejuvelac
- Step by Step instructions of making these three tonics
WHAT TO BRING
- Pen and Paper for notes
Class length: 2 Hours